The Functions of Vitamins: What Do Vitamins Do?

Vitamins are essential nutrients for life. Without them, our bodies couldn’t maintain the balance we need to stay healthy. As such, vitamins serve different functions which regulate our health and wellness. Some may activate immune defences while others harden and strengthen our bones, to name just a couple. In this guide, we’ll examine vitamins’ most […]

Your Guide to the Best Probiotic Foods

You probably try your best to follow a healthy diet which includes a wide range of nutrients – but is your food alive? In other words, do you include foods with probiotics in your diet? Los alimentos probióticos son productos de lo más interesante. Contienen microorganismos (bacterias y hongos) capaces de mejorar tu salud. ¿Cómo […]

What Are Vitamin C’s Health Benefits?

Did you know that researchers are currently studying vitamin C’s role in treating serious illnesses like cancer ? This amazing nutrient also regulates your body’s immune system. In fact, if you’re trying to halt premature aging, there’s nothing better than vitamin C. Its benefits are simply incredible! Also called ascorbic acid, vitamin C is a […]

Your Guide to Foods with Vitamin C

Curious why everyone seems interested in eating more vitamin C? Though this nutrient performs several functions, its powerful antioxidant effects and relationship to the immune system are what made it a household name. And without vitamin C, the body can’t absorb most of the iron in vegetables, causing severe iron deficiencies for vegetarians. Thankfully vitamin […]

Why You Should Be Taking Liposomal Curcumin

Does the word curcumin sound familiar to you? If not, turmeric probably does. You may know that turmeric powder, on top of being a seasoning and food colouring, has also been used in traditional Indian medicine for centuries. The active ingredient of turmeric, or Curcuma longa, is curcumin – a molecule with several different health […]

What Are Magnesium’s Health Benefits?

Did you know that drinking water provides roughly 10 percent of your magnesium intake? And have you ever heard that magnesium can help you quit smoking? Setting scientific trivia aside, magnesium is an essential mineral for your body’s functioning – and yet for many people, a great mystery. En este artículo nos hemos propuesto desentrañarte […]

Does Magnesium Have Side Effects?

Magnesium is one of the most fundamental elements for our health, playing a part in approximately 300 different bodily functions. You can get magnesium through a balanced diet or through certain supplements, but supplements may not suit everyone. How can you tell if you shouldn’t take magnesium supplements? We’ll answer this question and many more […]