What Are Vitamin C’s Health Benefits?

Did you know that researchers are currently studying vitamin C’s role in treating serious illnesses like cancer ? This amazing nutrient also regulates your body’s immune system. In fact, if you’re trying to halt premature aging, there’s nothing better than vitamin C. Its benefits are simply incredible! Also called ascorbic acid, vitamin C is a […]

Your Guide to Foods with Vitamin C

Curious why everyone seems interested in eating more vitamin C? Though this nutrient performs several functions, its powerful antioxidant effects and relationship to the immune system are what made it a household name. And without vitamin C, the body can’t absorb most of the iron in vegetables, causing severe iron deficiencies for vegetarians. Thankfully vitamin […]

Why You Should Be Taking Liposomal Curcumin

Does the word curcumin sound familiar to you? If not, turmeric probably does. You may know that turmeric powder, on top of being a seasoning and food colouring, has also been used in traditional Indian medicine for centuries. The active ingredient of turmeric, or Curcuma longa, is curcumin – a molecule with several different health […]

What Are Magnesium’s Health Benefits?

Did you know that drinking water provides roughly 10 percent of your magnesium intake? And have you ever heard that magnesium can help you quit smoking? Setting scientific trivia aside, magnesium is an essential mineral for your body’s functioning – and yet for many people, a great mystery. En este artículo nos hemos propuesto desentrañarte […]

Does Magnesium Have Side Effects?

Magnesium is one of the most fundamental elements for our health, playing a part in approximately 300 different bodily functions. You can get magnesium through a balanced diet or through certain supplements, but supplements may not suit everyone. How can you tell if you shouldn’t take magnesium supplements? We’ll answer this question and many more […]

Vitamin C for the Skin

citrus with vitamin c

Nowadays, vitamin C is an indispensable part of a good skincare routine for the face, especially for those over 30. Vitamin C can be applied to the face in creams, serums, solutions, and under-eye products. It clears blemishes and dark spots, makes the skin glow, stimulates collagen production, and helps combat aging. Even though everyone […]

Vitamin D Deficiency: Symptoms, Causes, and Treatment

girl doing yoga

Do you know what’s at risk if you suffer from vitamin D deficiency? The “sunshine vitamin”, also known as calciferol, is essential for keeping our bones strong by helping us absorb calcium. It’s not just fundamental for the skeletal system, though – you also need it for healthy teeth and a strong immune system. If […]

Turmeric’s Health and Beauty Benefits

Though it’s most famous as a seasoning, there are many other reasons to eat turmeric or take curcumin (its active ingredient). Anti-inflammatory properties, antidiabetic effects, and antioxidant attributes are just some of the possible features this superfood has to offer. Plus, if you prefer a natural beauty routine, turmeric can help you care for your […]

Foods with Magnesium: Your Guide to the Best Foods with Magnesium

magnesium-rich foods

Did you know magnesium is an essential nutrient for your body’s basic functioning? Being an electrolyte, this substance helps maintain our internal balance and carry out hundreds of chemical reactions crucial to our wellbeing. If you have low magnesium levels, your heart and brain health will suffer. Your metabolism’s frantic activity stops in its tracks. […]