Did you know that zinc deficiency was not recognised as a health problem until 1961? (1) Yes, that’s a very short time ago! Since then, researchers have discovered countless properties of zinc, such as its key role in the immune system and its benefits for healthy skin.
In fact, people with malnutrition, alcoholism, inflammatory bowel disease, and malabsorption are most at risk of experiencing zinc deficiency. (2) This is why we recommend that you get to know all the properties of zinc. If you prefer, you can also turn to Sundt Nutrition‘s zinc supplements. If you’re not familiar with them, don’t worry. You’ll love them!
Key Facts
- Zinc’s properties will help your immune system control inflammatory processes and fight off annoying colds, amongst other things!
- You can obtain this trace element essential for life by following a healthy diet, but this can be challenging in our fast-paced daily lives.
- Another and much simpler option is to take Sundt Nutrition‘s zinc supplements, which provide you with a safe and high-quality dose. Don’t think twice, you’ll love them!
What Are the Properties of Zinc?
Do you want to have a healthy immune system? Do you need to heal wounds? Well, zinc, an essential trace element for our organism, can help you with all this and more. If you don’t believe it, wait until we tell you all about the magnificent properties of this element!
It keeps your defences working
Both a deficit and an excess of zinc produce serious alterations in immune cells, which can lead to more infections. In fact, a deficiency of this essential trace element can depress the immune function. Let’s look at the reasons behind this. (3, 4)
- T cells. Your body needs zinc to develop and activate T lymphocytes (a type of white blood cell that helps protect you from infection).
- Immunity disorders. Individuals with low zinc levels exhibit adverse alterations in immunity that can be addressed by zinc supplements.
- Pneumonia and infections in children and the elderly. These alterations in the immune response would explain why low zinc is associated with pneumonia and infections in developing countries in both children and the elderly.
It heals wounds
Zinc deficiency is a common condition worldwide and can result from hereditary or dietary problems. It can manifest itself in many ways, with poor wound healing being a common symptom. If you’re wondering why that is, we’ve explained it below for you! (4, 5, 6)
- Zinc is particularly important in the skin. The skin contains a relatively high zinc concentration (around 5% of the body’s content).
- Zinc deficiency causes rough skin. In fact, mild zinc deficiency leads to rough skin and poor wound healing.
- Zinc participates in all stages of wound healing. In addition, it plays a key role in many cells throughout the wound repair process.
- These phases include, amongst others: membrane repair, oxidative stress, coagulation, inflammation or immune defence, and scar formation.
On top of that, zinc’s antioxidant properties are important to protect against oxidative damage from free radicals!
It improves skin conditions
Did you know that zinc was helpful in treating many dermatological infections? If you have skin problems, you may be surprised at the benefits it offers. Here’s a chart to make it easier to read! (10, 11, 12)
Condition Treatment Warts Zinc can be a useful topical or oral treatment for common warts. Acne vulgaris While further research is required, it appears that zinc may be useful when combined with other compounds. Eczema Zinc has anti-inflammatory properties and increases the skin’s ability to recover, which backs up its use to treat eczema. Ulcers and wounds Zinc has long been used, both orally and topically, for its healing properties in the treatment of ulcers and wounds of various causes. Seborrhoeic dermatitis 1% zinc pyrithione in a regular shampoo base in combination with other substances can treat this condition. It also prevents the reappearance of the flaking, itching, and irritation associated with dandruff. Skin ageing The combined regenerative, elastic, and photoprotective properties of zinc may be used for the development of future anti-ageing therapies.
It is a powerful antioxidant
Zinc protects our cells from oxidative stress caused by the harmful effects of free radicals. Oxidative stress is also associated with many inflammatory diseases, such as (4, 13):
- Diabetes
- Rheumatoid arthritis
- Atherosclerosis (a blockage of the arteries)
- Cancer
In this regard, research has concluded that zinc supplementation can be a useful preventive and therapeutic agent against free radicals.
How to Make the Most of Zinc’s Properties
Now that you know the remarkable properties of zinc, you’ll surely want to know how to take full advantage of them. You have two options for this: through your diet or by taking supplements. Have you heard of Sundt Nutrition‘s zinc supplements? You’ll love them, we promise!
Foods that give us the properties of zinc
Zinc is present in some foods, added to others, and available as a dietary supplement. If you opt to obtain it from your diet, keep in mind the Dietary Reference Intake (DRI) (15, 16, 17):
- For men: 11 milligrams (mg) daily
- For women: 9.5 mg daily
In addition, the highest concentrations of zinc are found in foods of animal origin, notably in the organs and muscles of cattle, pigs, poultry, fish, and seafood and, to a lesser extent, in eggs and dairy products. Here’s a more precise table:
| Food | Zinc content (mg/100 grams) |
| Liver, kidneys | 4.2-6.1 |
| Meat | 2.9-4.7 |
| Poultry | 1.8-3.0 |
| Fish, seafood | 0.5-5.2 |
| Eggs | 1.1-1.4 |
| Dairy products | 0.4-3.1 |
| Seeds, nuts | 2.9-7.8 |
| Vegetable stews | 1.0-2.0 |
| Wholemeal grains | 0.5-3.2 |
| Refined grains | 0.4-0.8 |
| Bread | 0.9 |
| Tubers (such as potatoes) | 0.3-0.5 |
| Vegetables | 0.1-0.8 |
| Fruits | 0-0.2 |
However, keep in mind that this table is only an estimate. Various factors can affect its bioavailability, the percentage of zinc that is absorbed and used through the diet.
If your diet is rich in phytates (a substance found in many plant-based foods) or you suffer from diarrhoea, for example, your body’s ability to absorb zinc will decrease.
Supplements with MCTs to make the most of zinc’s properties
If you have such a busy daily life that you can’t spend as much time on your diet as you need to, then supplements are another great way to get the zinc your body needs. But will any product do the trick? Absolutely not!
Many over-the-counter supplements do not have an effective composition or contain only small doses of zinc. If you have a deficiency, it is essential that you buy products with a safe dose. We recommend Sundt Nutrition‘s zinc supplement, and we’ll tell you why.
It strengthens your immune system
You could also try Sundt Nutrition‘s supplement specifically designed for your immune system. But if you need all the properties of this important mineral, your best bet will be Sundt Nutrition‘s zinc supplement, which will also boost your defences to unsuspected levels!
It is a powerful anti-inflammatory agent
That’s right! Sundt‘s zinc can help you control excessive inflammation. It could also help improve the appearance of some scars. Finally a product to combat those pesky scars!
Say goodbye to colds
Zinc has a wide variety of key effects to deal with colds. With Sundt Nutrition‘s supplements, you will be cured even faster!
What if I am gluten intolerant or diabetic?
You won’t have any problem either way! Sundt Nutrition‘s zinc supplements are free of gluten and sugar and suitable for people with lactose intolerance. As if this were not enough, they are also free of genetic engineering. What more could you ask for?
MCT oil gets rid of stomach problems
Do you know what MCTs are? This acronym stands for medium-chain triglycerides, which are very easy to assimilate by the organism and also prevent stomach discomfort (18).
Each capsule of our zinc supplements includes 353 mg of this substance. On top of that, it strengthens your cardiovascular system and can increase your physical performance!
Our Conclusions
Were you aware of the incredible properties of zinc? Not only is it wonderful for skin problems, but it also strengthens your defences and is a potent antioxidant – and that’s just some of its advantages. You can choose to change your diet or opt for Sundt Nutrition‘s zinc supplements. It’s your decision!
So, if you’re looking for a dietary supplement to keep you strong through the winter, look no further. Zinc is a trace element essential to life that you can take every day with the confidence Sundt Nutrition brings you. You’ll never want to try a different supplement after that!
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(Source of featured image: Jahmaica: 46731671/ 123rf.com)
