Vitamins for Energy: Which Should You Take?

Food vitamins

Have you been feeling more tired than usual lately? Don’t worry – it’s normal for energy to flag a bit on occasion. Perhaps you just need a holiday! However, if you’re constantly noticing feelings of fatigue, you may need to visit your doctor or even start taking vitamins which provide energy.

To keep fatigue at bay, we ought to develop a set of healthy habits like eating properly. Regardless, if you can’t obtain the nutrients you need through your diet, an energy-boosting vitamin supplement is always an option for fatigue. For example, you could make use of Sundt liposomal multivitamins. Have you heard of them?

Key Ideas

  • Vitamins allow your body to generate energy through the nutrients in food.
  • Exhaustion, tiredness, or fatigue can be the first symptoms to appear when you don’t get enough vitamin B12, C, or D, among others.
  • If you’re feeling more tired than usual, visit your doctor. If your fatigue is the result of low vitamin levels, remember that diet changes and nutritional supplements can treat that deficiency.

Vitamins for Energy: What You Need to Know

Vitamins are essential nutrients for your wellbeing. Without them, your body ceases to function normally and falls ill. One of the first symptoms of vitamin deficiency can be “pathological” tiredness, also known as fatigue. If you’re here to learn more about the relationship between vitamins and your energy levels, keep reading!

Do Vitamins Provide Energy?

In actuality, the energy which keeps us alive doesn’t come directly from vitamins. That sense of vitality which helps you focus at work or perform better at the gym comes from nutrients like carbohydrates, fats, and proteins. As such, a balanced diet should provide the energy you need to perform in your everyday life.

But in that case, why do people always bring up vitamins when fatigue is mentioned? It’s because these essential micronutrients allow us to make use of food and generate energy from it. Plus, they help us keep our bodies in good condition and prevent us from falling ill.

In other words, vitamins don’t give you energy directly, but they help your body use nutrients to generate the fuel it needs. They prevent injuries and illnesses from sapping your energy as well. Now does it make sense why vitamins are crucial for stopping fatigue in its tracks? (1)

A balanced diet should provide the energy you need to perform in your everyday life. (Source: Gades: k95uqdee8r4/ Unsplash.com)

Which Vitamins Are Most Useful for Feeling High-Energy?

Vitamin C, vitamin D, and vitamin B12 – among others – allow your metabolism to run like clockwork. Metabolism, by the way, is a set of chemical reactions which keep your body healthy. Without these vitamins, you wouldn’t be able to obtain energy from food and would feel tired and low-energy.

Vitamin C

Vitamin C, or ascorbic acid, is a nutrient which dissolves easily in water (and as such, is called “water-soluble”). It has potent antioxidant abilities which our bodies take advantage of to fight off inflammation and premature aging (2).

We need vitamin C to regulate our metabolism and transform food into fuel. For this reason, unexplained tiredness can be one of the main symptoms of vitamin C deficiency (3). Thankfully, this vitamin is found plentifully in food. You’ll find it in tropical fruits, citrus fruits, and some vegetables, like peppers.

Vitamin C is found plentifully in food. You’ll find it in tropical fruits, citrus fruits, and some vegetables, like peppers. (Source: Isra e: shjmuyqsrn8/ Unsplash.com)

B Vitamins

B vitamins are key when it comes to preventing physical and mental fatigue. This group of micronutrients allow your body to make the greatest possible use of the nutrients in food. As a result, you can “feed” your muscles, brain, and organs while creating enough energy for optimal performance (1, 4).

If you want healthy levels of B vitamins, try to eat as balanced a diet as you can. For example, lean meat, fresh vegetables, and whole grains all help prevent any B-group deficiency.

If you’re vegan, remember that you’ll have to rely on vitamin B12 supplements to keep your reserves of this nutrient from being depleted. B12 is found near exclusively in animal products like meat, fish, eggs, and milk (5).

Vitamin B12 is found near exclusively in animal products like meat, fish, eggs, and milk (Source: Marras: 4zm5e0zgyje/ Unsplash.com)

Vitamin D

Vitamin D is extremely important for building strong bones and joints. Plus, this nutrient also makes sure little ones’ growth isn’t stunted.

Typically, vitamin D deficiency tends to be a silent problem that weakens your bones gradually over time. However, some studies have led researchers to suspect that fatigue “without apparent explanation” could be one of its first symptoms (6).

Dairy, eggs, organ meat, and fish provide vitamin D. However, your body is also capable of creating enough vitamin D on its own. To do that, spend 10-20 minutes in the sun several times a week – but don’t forget sunscreen!

When you spend time in the sun, don’t forget to wear sunscreen. (Source: Twelvetribes: 14776896/ 123rf.com)

Does Eating Vitamin-Rich Foods Make You Feel Energised?

Healthy eating patterns (such as the Mediterranean diet, for example) should be able to satisfy your body’s vitamin needs and prevent fatigue. Plus, remember that your diet should also provide healthy fat, protein, and carbohydrates. Only by including all of these can you give your body the necessary nutrients to create energy and keep exhaustion at bay (7).

Unfortunately, weight-loss diets, stress, emotional troubles, and demanding lifestyles can make you use up more vitamins than you ingest. Think, for example, of students during final exam season. In these situations, you’re at risk of suffering from vitamin deficiencies which cause fatigue, exhaustion, and malaise (1).

Energy-Boosting Vitamin Supplements

Does your busy life leave you “no time to eat”? Have you started a weight-loss diet and found your energy plummeting? If so, vitamin supplements could be the answer you need to boost your energy. You won’t want to miss our guide to these products, which we’ll be delving into in detail.

Vitamin C Supplements

People with low ascorbic acid levels can correct that deficiency with food, but supplements may help them alleviate their fatigue more quickly. However, many of the experiments which have studied vitamin C’s potential energy-boosting benefits administer the molecule intravenously (8). And who would want to give themselves ascorbic acid injections? What a pain!

Instead, people tend to use “traditional” vitamin C supplements – in other words, ascorbic acid pills and tablets. These formulas, however, don’t manage to raise your vitamin C reserves as effectively as the injections used in studies (9).

Thankfully, the nutritional supplement industry has begun using liposomal technology for vitamin C. This means that the ascorbic acid molecules are “encapsulated” in microscopic bubbles called liposomes. Liposomes allow the body to absorb nutrients more easily and effectively. These liposomal supplements’ effects will be closer to the strength of vitamin injections, without the discomfort (10)!

You can test the effectiveness of liposomes for yourself with Sundt vitamin C supplements. We think you’ll love them!

Vitamin D Supplements

Solving a vitamin D deficiency can help you eradicate your feelings of tiredness and low energy. If you can’t spend enough time in the sun or eat enough vitamin D-rich food, supplements can help you feel better in a matter of weeks (11).

Plus, vitamin D products can also help improve your mood and even maintain your immune system in proper health.

If you think a supplement is the right option for you, consider Sundt. You’ll find vitamin D3-based nutritional supplements (D3 being the most effective form of vitamin D) that help boost your micronutrient reserves.

Vitamin B12 Supplements

Low vitamin B12 is a problem constantly hanging over vegans and vegetarians. When you don’t consume enough of this vitamin, you may experience fatigue, overall weakness, anaemia, and even nerve damage.

Some other people, like older adults and people with intestinal or digestive problems, may have trouble absorbing this vitamin regardless of whether their diet includes animal products (12).

Fortunately, Sundt offers vitamin B12 in multiple formats. Whether in drops or a nasal spray, Sundt’s liposomal vitamin B12 will help you regain the energy you lost to nutrient deficiency.

Exhaustion, tiredness, or fatigue can be the first symptoms to appear when you don’t get enough vitamin B12, C, or D, among others. (Source: Drobot: 48788899/ 123rf.com)

Multivitamin Supplements

What if you have low levels of more than just one vitamin? In that case, taking multivitamins could restore balance to your body. Multivitamin formulas contain a mix of nutrients to alleviate any nutritional deficits. When taken responsibly, they can restore the energy sapped by imbalanced diets (13, 14).

Sundt multivitamins provide the main vitamins required to combat physical and mental fatigue. It contains B vitamins, vitamin C, and vitamin D, among others. Plus, its liposomal formula was designed to be optimally absorbed by the body. Try it out for yourself!

Disclaimer: When Vitamins Aren’t Enough to Regain Energy

We created Sundt supplements with care and caution. We feel incredibly proud of our products, which were manufactured adhering to strict quality standards. However, there are some issues that no supplement can fix on its own – not even a Sundt product (15)!

  • Insomnia or insufficient sleep. If you have these issues, you’ll experience fatigue whether or not you take vitamins. We recommend you talk to a sleep specialist.
  • Sedentary lifestyles. Unfortunately, lifestyles which confine you to a chair or bed will make you feel more and more tired and low-energy. Try to move around a little bit every day. You’ll notice the difference!
  • Depression. Anxiety and depression can appear in your life “disguised” as mere tiredness. Don’t hesitate to seek help if your fatigue is accompanied by feelings of sadness or hopelessness.
  • Severe illness. If your fatigue came on suddenly and was accompanied by pain, discomfort, or weight loss, visit a doctor right away! Don’t take supplements until you’ve ruled out any other process which could put your health at risk.

Remember that Sundt supplements were formulated for healthy adults. They were not designed with pregnant women in mind, and preferably should be taken by non-smokers. Children, pregnant and breastfeeding women, and elderly adults in poor health should not take supplements without a healthcare professional’s approval.

Our Conclusions

Fatigue is a “modern epidemic” which can greatly diminish your quality of life. If you still feel tired or low-energy after a good night’s sleep, try altering your diet or changing your habits. And don’t forget to ask a doctor if your tiredness is accompanied by other uncomfortable symptoms!

After you’ve ruled out serious illness, you can rely on vitamin supplements to boost your energy. Raising your vitamin B12, C, and D levels can give you a renewed sense of energy – so you’ll feel like your old self again. Try them as individual supplements or in multivitamins! Either way, you’ll love them!

Do you constantly feel tired and low-energy? Do you think vitamins could help? We’d love to hear your thoughts. Leave us a comment, and don’t forget to share this article.

References (15)

1. Tardy A-L, Pouteau E, Marquez D, Yilmaz C, Scholey A. Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients . 2020 Jan 16 ;12(1):228.
Source

2. Pehlivan FE. Vitamin C: An Antioxidant Agent. In: Vitamin C . InTech; 2017 .
Source

3. Maxfield L, Crane JS. Vitamin C Deficiency (Scurvy) . StatPearls. 2019 .
Source

4. Chawla J, Kvarnberg D. Hydrosoluble vitamins. In: Handbook of Clinical Neurology . Elsevier B.V.; 2014 . p. 891–914.
Source

5. Obeid R, Heil SG, Verhoeven MMA, van den Heuvel EGHM, de Groot LCPGM, Eussen SJPM. Vitamin B12 intake from animal foods, biomarkers, and health aspects. Front Nutr. 2019 Jun 28;6.
Source

6. Johnson K, Sattari M. Vitamin D deficiency and fatigue: an unusual presentation. Springerplus. 2015 Dec 1;4(1).
Source

7. Dieta mediterránea: ¿Qué es y cómo sacarle el mayor provecho? .
Source

8. suh SY, Bae W, Ahn HY, Choi SE, Jung GC, Yeom C. Intravenous vitamin C administration reduces fatigue in office workers: A double-blind randomized controlled trial. Nutr J . 2012 ;11(1):7.
Source

9. Lykkesfeldt J, Tveden-Nyborg P. The pharmacokinetics of vitamin C . Vol. 11, Nutrients. MDPI AG; 2019. p. 2412.
Source

10. Łukawski M, Dałek P, Borowik T, Foryś A, Langner M, Witkiewicz W, et al. New oral liposomal vitamin C formulation: properties and bioavailability. J Liposome Res . 2019 ;
Source

11. Roy S, Sherman A, Monari-Sparks MJ, Schweiker O, Hunter K. Correction of low vitamin D improves fatigue: Effect of correction of low vitamin D in fatigue study (EViDiF study). N Am J Med Sci. 2014;6(8):396–402.
Source

12. Ankar A, Bhimji SS. Vitamin B12 Deficiency (Cobalamin) . StatPearls. StatPearls Publishing; 2018 .
Source

13. Long SJ, Benton D. Effects of vitamin and mineral supplementation on stress, mild psychiatric symptoms, and mood in nonclinical samples: A meta-analysis. Psychosom Med . 2013;75(2):144–53.
Source

14. Kennedy DO, Stevenson EJ, Jackson PA, Dunn S, Wishart K, Bieri G, et al. Multivitamins and minerals modulate whole-body energy metabolism and cerebral blood-flow during cognitive task performance: A double-blind, randomised, placebo-controlled trial. Nutr Metab . 2016 Feb 11 ;13(1).
Source

15. Vitaminas para el cansancio | GUIADESUPLEMENTOS .
Source

Scientific Article
Tardy A-L, Pouteau E, Marquez D, Yilmaz C, Scholey A. Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients . 2020 Jan 16 ;12(1):228.
Go to source
Scientific Article
Pehlivan FE. Vitamin C: An Antioxidant Agent. In: Vitamin C . InTech; 2017 .
Go to source
Scientific Article
Maxfield L, Crane JS. Vitamin C Deficiency (Scurvy) . StatPearls. 2019 .
Go to source
E-Book
Chawla J, Kvarnberg D. Hydrosoluble vitamins. In: Handbook of Clinical Neurology . Elsevier B.V.; 2014 . p. 891–914.
Go to source
Scientific Article
Obeid R, Heil SG, Verhoeven MMA, van den Heuvel EGHM, de Groot LCPGM, Eussen SJPM. Vitamin B12 intake from animal foods, biomarkers, and health aspects. Front Nutr. 2019 Jun 28;6.
Go to source
Scientific Article
Johnson K, Sattari M. Vitamin D deficiency and fatigue: an unusual presentation. Springerplus. 2015 Dec 1;4(1).
Go to source
Supplement Guide
Dieta mediterránea: ¿Qué es y cómo sacarle el mayor provecho? .
Go to source
Human Study
suh SY, Bae W, Ahn HY, Choi SE, Jung GC, Yeom C. Intravenous vitamin C administration reduces fatigue in office workers: A double-blind randomized controlled trial. Nutr J . 2012 ;11(1):7.
Go to source
Scientific Article
Lykkesfeldt J, Tveden-Nyborg P. The pharmacokinetics of vitamin C . Vol. 11, Nutrients. MDPI AG; 2019. p. 2412.
Go to source
Scientific Article
Łukawski M, Dałek P, Borowik T, Foryś A, Langner M, Witkiewicz W, et al. New oral liposomal vitamin C formulation: properties and bioavailability. J Liposome Res . 2019 ;
Go to source
Scientific Article
Roy S, Sherman A, Monari-Sparks MJ, Schweiker O, Hunter K. Correction of low vitamin D improves fatigue: Effect of correction of low vitamin D in fatigue study (EViDiF study). N Am J Med Sci. 2014;6(8):396–402.
Go to source
E-Book
Ankar A, Bhimji SS. Vitamin B12 Deficiency (Cobalamin) . StatPearls. StatPearls Publishing; 2018 .
Go to source
Meta-Analysis
Long SJ, Benton D. Effects of vitamin and mineral supplementation on stress, mild psychiatric symptoms, and mood in nonclinical samples: A meta-analysis. Psychosom Med . 2013;75(2):144–53.
Go to source
Human Study
Kennedy DO, Stevenson EJ, Jackson PA, Dunn S, Wishart K, Bieri G, et al. Multivitamins and minerals modulate whole-body energy metabolism and cerebral blood-flow during cognitive task performance: A double-blind, randomised, placebo-controlled trial. Nutr Metab . 2016 Feb 11 ;13(1).
Go to source
Supplement Guide
Vitaminas para el cansancio | GUIADESUPLEMENTOS .
Go to source
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