Did you know that vitamin E was not discovered until 1922? (1) It wasn’t that long ago, was it? Since then, studies have led to the discovery of its healthy properties, some of which are remarkable. These include the ability to slow down premature cellular ageing and to improve the immune system.
That said, the property that most stands out is its antioxidant action (2). In other words, vitamin E can protect your body from free radicals, harmful molecules found in urban pollution. Throughout our article, we will discuss the properties and benefits of vitamin E. Let’s get started!
Key Facts
- One of the great benefits of vitamin E is its ability to protect the immune system. That is why it is so important to get it, whether through diet or supplements.
- If you choose to supplement, make sure you buy vitamin E supplements that contain a safe dose. In that regard, Sundt Nutrition‘s liposomal supplements are ideal.
- Our supplements feature the latest scientific technologies so you won’t need to adopt a very strict diet. You’ll love them!
What Are the Benefits of Vitamin E?
Would you like to have peachy skin and a stronger immune system to fight viruses and infections? These are just a few of the properties of vitamin E or tocopherol, some of which have yet to be discovered. Keep reading to find out just how wonderful this nutrient is!
It regulates your immune system
Vitamin E is a powerful fat-soluble antioxidant found in higher quantities in immune cells. Yes, the very cells that regulate your defences and make you resistant to disease and infection! This means that healthy levels of vitamin E could help you (4, 5, 6):
- Reduce the risk of respiratory infections. The immunoregulatory role of vitamin E is linked with a lower risk of infectious diseases such as respiratory infections.
- Control asthma. This immunoregulatory function of the nutrient also reduces the risk of allergic diseases like asthma.
- It is particularly recommended for older people. Medical studies conducted on older people suggest that healthy levels of vitamin E can improve immune and inflammatory responses.
It improves your skin
Vitamin E has extraordinary benefits on your skin. While more research is needed on the role of this wonderful antioxidant in dermatology, scientific evidence suggests that (7, 8, 9):
It protects against sun damage
As an antioxidant, vitamin E can absorb energy from ultraviolet (UV) light. Consequently, it plays a significant role in photoprotection, preventing damage from UV-induced free radicals in the skin!
It prevents skin diseases
Many medical reports describe the successful use of vitamin E in the treatment of chronic inflammatory skin conditions. In thoses cases, it is often combined with other nutrients, such as vitamin D or vitamin C.
It looks after your heart and arteries
Cardiovascular diseases such as atherosclerosis (blockage of the arteries) cause heart attacks and strokes. Vitamin E reduces oxidative stress and inflammation, which are possible triggers for these conditions. To date, scientific studies have demonstrated that (19, 11):
- Vitamin E protects the heart. Vitamin E has a cardioprotective action in some types of patients with high levels of oxidative stress. It is especially effective in the case of heart attacks, but it doesn’t have a preventive effect.
- Vitamin E can manage hypertension. While studies have yet to be fully conclusive, higher vitamin E intake has been associated with a lower prevalence of hypertension.
It improves muscle health
Vitamin E deficiency can cause damage to nerves and muscles, leading to muscle weakness. The production of free radicals increases during intense exercise, which is why many athletes take antioxidants to combat fatigue and muscle damage. The most recent studies indicate that (4, 12, 13, 14, 15, 16):
- You should take more vitamin E if you’re an athlete. Athletes who have a low vitamin E intake and a low-fat diet can benefit from supplementing with this nutrient.
- The lack of vitamin E increases muscle fatigue. Low vitamin E reserves contribute to more tired muscles.
- Vitamin E can help you if you exercise. Studies show that vitamin E supplementation may protect against inflammation, exercise-induced muscle and oxidative damage, as well as fatigue and loss of muscle strength.
- Vitamin E prevents muscle damage. In short, avoiding vitamin E deficiency prevents oxidative and muscular damage.
Making the Most of Vitamin E’s Benefits
Now that you know a lot more about vitamin E, you may be wondering how you can best benefit from all its incredible properties. Well, you have to options: through diet or through Sundt Nutrition’s liposomal supplements. If you haven’t heard of them, let’s have a look now!
Foods that bring us the properties of vitamin E
If you decide to limit your vitamin E intake to your diet, you have to know which foods to eat. Here are the Recommended Dietary Allowances (RDA) (20, 21, 22):
- For men: 13 milligrams (mg) per day, starting at 14 years of age;
- For women: 11 milligrams (mg) per day, starting at 14 years of age.
The highest concentrations of vitamin E are found in healthy fats such as olive oil, but also in almonds and other nuts. In the following table, we have listed the primary sources of vitamin E:
| Foods | Vitamin E content (mg per 100 grams) |
| Wheat germ oil | 650 |
| Sunflower oil | 56 |
| Sunflower seeds | 37-38 |
| Almonds and hazelnuts (roasted or raw) | 26-27 |
| Olive oil | 18 |
| Wheat/corn cereals | 17 |
| Peanuts | 10 |
| Soya/corn oil | 7 |
| Dates, strawberries, green asparagus and white beans, butter, oily fish | 2 |
Liposomal supplements to enjoy the benefits of vitamin E
Have you ever heard of liposomal supplements? Backed up by substantial scientific evidence, these dietary products are of the highest quality. Let us introduce you to Sundt Nutrition‘s liposomal supplements and explain why you’ll love them! (23, 24)
You will get maximum bioavailability
Are you familiar with bioavailability? This is the percentage of nutrients that reach your body. In the case of Sundt Nutrition’s liposomal vitamin E supplements, you will obtain vitamin E faster and in greater quantities than with a traditional supplement. How good does this sound?
These supplements are encapsulated in liposomes
What are liposomes, you ask? They are like tiny bubbles in which vitamin E is encapsulated to travel faster and more naturally through the bloodstream. In fact, liposomes are very similar to our cells!
Do they contain sugar?
No! You will love Sundt Nutrition‘s liposomal supplements if you are diabetic, vegetarian, or a staunch defender of animal rights. These products do not contain any genetic engineering or animal ingredients. They are also suitable for gluten-intolerant people!
Our Conclusions
As you have read throughout our article, vitamin E is essential because of its antioxidant properties and its benefits for the good functioning of our body. That said, you will need to eat lots of healthy fats or dietary supplements.
It is always better to adopt a healthy and balanced diet, but a busy schedule doesn’t always allow us to do that. In that case, we recommend you to opt for Sundt Nutrition‘s liposomal vitamin E supplements. You won’t regret it!
We hope you enjoyed our article. If that’s the case, feel free to share it on your social media or leave us a comment below. Thanks a lot!
(Source of featured image: Rido: 121442126/ 123rf.com)
