Tag Archives: Blog

How much do you know about vitamin K? Are you aware of all its effects on the human body? Do you know which foods you can find it in? Perhaps you’re more familiar with other, more “famous” kinds of vitamins – but there is much to learn about vitamin K! Recent years have given us […]

If you’re vegan or vegetarian, you’ve surely already confronted the “vitamin B12 dilemma”. People who follow plant-based diets tend to have trouble meeting their body’s needs for this vitamin. But do you know why? The long and short of it is: vitamin B12 is a nutrient naturally found in animal products and lacking in vegan […]

Vitamin D deficiency can affect your health in all manner of ways. The condition, also known as hypovitaminosis, can even make your bones brittle and breakable. Vitamin D deficits have also been linked to all sorts of disorders, from cardiovascular problems to depression and hair loss.  If you’re hoping to prevent this deficiency, you might […]

It doesn’t matter if you’re new to supplements or a veteran in the world of nutrition: when you buy a dietary supplement, you want the best. What if we were to tell you that a new type of product is out there which could revolutionize the world of supplements as we know it? We’re talking […]

Is there anyone out there who hasn’t heard about the benefits of vitamin C? It’s an essential nutrient for our immune defences, skin and metabolism. However, our bodies cannot produce this vitamin themselves, which is why we must acquire it through food. If you’re hoping to increase your levels of vitamin C, you may be […]

Magnesium is an essential mineral for the human body, involved in the normal functioning of organs and cells. In fact, did you know it’s the fourth-most abundant mineral in the body? This nutrient is an activator for more than 600 enzymes and plays a crucial role in DNA and RNA synthesis (1). There are plenty […]