Tag Archives: Blog

With the globalisation of cuisine, our eating habits are always changing, and new flavours are never lacking. The use of turmeric in recipes both savoury and sweet is a clear example of this phenomenon. This spice is characteristic of Indian food, where it won its popularity thanks to its colour and flavour – but its […]

Which nutrients are must-haves in your diet if you want clear skin, shiny hair, an alert mind, and boatloads of energy? If you just thought “vitamins”, you’re correct! These molecules are indispensable for our health, and we should be getting them every day through the food we eat. But do you know the two different […]

How much do you know about vitamin B12’s importance to your body? This vitamin, found almost exclusively in meat, eggs, and dairy, is vital to our survival. And because the human body is not capable of producing its own supply, we must obtain the needed amounts through our diets. What would you say if I […]

Did you know that when we refer to vitamin D, we’re really talking about multiple types of vitamins? We’ve got vitamin D3 (the “sunshine vitamin”, also found in animal products), D2 (vegetable origin), and the “active” forms of the molecule. You’ve probably read before that we need this nutrient to absorb calcium, explaining its importance […]

Vitamin D, or calciferol, plays a critical role in how we metabolize calcium and phosphorus. As such, it is a key nutrient for the development of our bones and teeth. What are the best foods containing vitamin D? Does exposure to sunlight produce more vitamin D than we can obtain through our diets? Most foods […]

How much do you know about vitamin K? Are you aware of all its effects on the human body? Do you know which foods you can find it in? Perhaps you’re more familiar with other, more “famous” kinds of vitamins – but there is much to learn about vitamin K! Recent years have given us […]

If you’re vegan or vegetarian, you’ve surely already confronted the “vitamin B12 dilemma”. People who follow plant-based diets tend to have trouble meeting their body’s needs for this vitamin. But do you know why? The long and short of it is: vitamin B12 is a nutrient naturally found in animal products and lacking in vegan […]

Vitamin D deficiency can affect your health in all manner of ways. The condition, also known as hypovitaminosis, can even make your bones brittle and breakable. Vitamin D deficits have also been linked to all sorts of disorders, from cardiovascular problems to depression and hair loss.  If you’re hoping to prevent this deficiency, you might […]

It doesn’t matter if you’re new to supplements or a veteran in the world of nutrition: when you buy a dietary supplement, you want the best. What if we were to tell you that a new type of product is out there which could revolutionize the world of supplements as we know it? We’re talking […]

Is there anyone out there who hasn’t heard about the benefits of vitamin C? It’s an essential nutrient for our immune defences, skin and metabolism. However, our bodies cannot produce this vitamin themselves, which is why we must acquire it through food. If you’re hoping to increase your levels of vitamin C, you may be […]