Did you know that drinking water provides roughly 10 percent of your magnesium intake? (1) And have you ever heard that magnesium can help you quit smoking? (2) Setting scientific trivia aside, magnesium is an essential mineral for your body’s functioning – and yet for many people, a great mystery.
En este artículo nos hemos propuesto desentrañarte las innumerables propiedades de este nutriente, algunas de ellas de gran relevancia para nuestra vida. El magnesio es también un electrolito y por tanto es necesario para que los músculos se contraigan. ¿Quieres saber más? Pues acompáñanos, te prometemos que no quedarás indiferente al contenido. ¡Vamos allá!
- Magnesium’s benefits are countless, but we’ll summarise some of the most important, like its role in athletic performance and preventing type 2 diabetes. Have you heard of these properties? We think we’ll surprise you with the sheer number of curiosities this macromineral contains.
- If you want to maximise all of magnesium’s benefits, you can do so through your diet or through supplements. The first option does not always result in ideal nutrient absorption. As for traditional supplements, they can lead to indigestion. Luckily, there are other solutions like liposomal supplements.
- If you’re unfamiliar with Sundt Nutrition’s liposomal supplements, here’s your chance to learn. Are you looking for a genuinely effective supplement that won’t hurt your stomach? Are you searching for vegan-safe supplements? These are the solution for you. Plus, they’re sugar-free, gluten-free, and GMO-free. Who could ask for more?
What Are Magnesium’s Benefits?
Magnesium (Mg) plays a vital role in our bodies. In fact, it’s involved in metabolising energy and it helps maintain muscular function, among other jobs. What are its primary benefits? We’ll go through them, and we hope you learn a lot!
Essential for Athletes
The general population, even physically active people, has a deficient intake of magnesium on average (3). So first of all, what daily amounts do we need (4)?
- Adult men require approximately 350 milligrams per day.
- Adult women require approximately 300 milligrams per day.
Scientific studies on magnesium have linked it to athletic performance for these reasons (3, 5):
- Magnesium is vital for metabolism. This mineral allows us to make the most possible use of our glucose (blood sugar). This nutrient is essential for our muscles and brain to run at full performance.
- Working out makes you lose magnesium. Intense exercise increases the amount of magnesium lost through sweat and urine. As a consequence, people with intense exercise routines may have magnesium requirements that are 10 to 20% higher.
- Magnesium aids physical performance. Studies on humans have shown that keeping magnesium levels in healthy range can help athletic performance. Magnesium deficits, of course, weaken performance.
Crucial for the Immune System
Scientific studies attest to magnesium’s importance in our bodies’ defenses. These articles primarily focus on athletes, elderly adults, and other at-risk groups like children and pregnant women.
In these experiments, researchers have observed how magnesium helps regulate our resistance to stress and inflammation. Having healthy reserves can promote normal immune system function – and even prevent premature signs of aging.
Plus, this mineral may also be useful for autoimmune diseases or allergies. As such, some lab studies have shown that magnesium may be able to improve asthma symptoms (5, 6, 7, 8, 9).
Protecting the Nervous System
Did you know that taking magnesium supplements may reduce migraines’ frequency, duration, and intensity? That’s because one of magnesium’s benefits is regulating nervous system functioning. Low magnesium levels may lead to a variety of issues, including (10, 11, 14):
- Multiple Sclerosis. Magnesium deficits may be related to increased severity of symptoms in people with MS.
- Dementia. It’s been shown that people with dementia have lower magnesium levels than healthy people.
- Parkinson’s Disease. It’s quite common to see low levels of this macromineral in Parkinson’s patients.
A Shield Against Diabetes
Magnesium levels are related to type 2 diabetes. Many people with this metabolic disease have lower magnesium levels than recommended. Plus, diabetes can also reduce your magnesium levels, creating a vicious circle which makes your illness spiral out of control (11, 12, 13).
Although further study is needed on this topic, it’s possible that eating more foods high in magnesium could help you control and manage your type 2 diabetes.
Helps Quit Smoking
No one would have guessed it, but magnesium deficits also make you more prone to tobacco addiction. As I’m sure you already know, addiction flourishes under stressful conditions – and stress leads to lower magnesium levels (15, 16).
In fact, studies have shown that administering magnesium to longtime adult smokers for four weeks achieved a meaningful decrease in the number of cigarettes smoked.
In other words, magnesium treatment may be useful at reducing nicotine addiction even in veteran smokers. Great news, wouldn’t you agree?
How to Maximise Magnesium’s Benefits
If you’ve come this far in the article, you’ll have realised by now how incredible magnesium’s properties are. But how can we fully make the most of them? The only paths available are diet and supplements. However, supplements are more effective than food, particularly Sundt Nutrition liposomal supplements. Why? We’ll explain, so take notes!
Foods Which Offer Magnesium’s Benefits
Good magnesium sources include legumes, nuts, seeds, whole grains, and green leafy vegetables like spinach. However, keep in mind that the body absorbs only 30 to 40% of the nutrient. Let’s look at some examples of magnesium-rich foods (17, 18).
|Food||Milligrams (mg) Per Serving||Percent Daily Value|
|Dried toasted almonds (28.34 g)||80||23%|
|1/2 cup cooked spinach||78||22%|
|1 cup soy milk||61||17%|
|1/2 cup cooked brown rice||42||12%|
|1 medium-sized banana||32||9%|
|1 slice whole wheat bread||23||7%|
|1 medium-sized apple||9||3%|
It’s also important to remember that any food which provides 20% or more of the daily recommended value is considered to have a high concentration of the nutrient.
On the other hand, medical research confirms almost two thirds of the Western world’s population doesn’t get the daily recommended amounts of magnesium. For at-risk people, this problem can end up affecting your health.
Taking Liposomal Supplements for Magnesium’s Benefits
Do you think you may need a magnesium supplement? You probably didn’t know that if you ingest a nutrient enveloped in liposomes, you achieve greater bioavailability than if the nutrient were on its own. That’s why we’re going to discuss magnesium encapsulated in liposomes – in other words, liposomal supplements. You’ll soon realise how effective they are (19, 20)!
Liposomal formulas have already proven their effectiveness in the pharmaceutical world, and now they’re creating truly revolutionary change in the world of nutritional supplements. But what are liposomes? How do they make supplements more effective? We’ll explain in a way anyone can understand:
- What Are Liposomes? We could describe them as small “bubbles” very similar to human cells. To get technical, they’re hollow spherical vessels made up of a lipid bilayer.
- What Happens When We Package Magnesium Inside a Liposome? We keep the magnesium from traveling through our stomach, thus preventing the usual indigestion caused by traditional magnesium supplements.
- What Advantage Do Liposomal Supplements Provide? Greater bioavailability and an unbeatable cost-to-performance ratio.
- What Is Bioavailability? Bioavailability refers to the proportion of active nutrients which actually arrive at their “destinations” in the body. Thanks to liposomes, it can be increased.
- Why Are Liposomal Supplements More Cost-Effective? You may have already deduced this for yourself, but since you absorb higher amounts of nutrients, the “true” price is lower than with a traditional supplement. It’s not just cheaper in the long run – it also helps you avoid certain side effects of conventional supplements, like stomach pain or nausea. Not too bad, eh?
Have you tried to increase your magnesium levels by changing your eating habits, and are you still getting insufficient amounts of this incredibly vital nutrient? We suggest you ask your doctor whether you could take Sundt Nutrition’s liposomal magnesium supplements. It’s compatible with vegan and vegetarian diets, as well as offering plenty of advantages.
It comes in liquid form, so you won’t have to struggle with hard-to-swallow tablets and capsules. Beyond that, it’s completely sugar-free, GMO-free, and gluten-free! We guarantee that you won’t regret trying it!
We hope you enjoyed this article. Feel free to share it on social media for others to benefit from this information. Leave us a comment, and we’ll get back to you as soon as we can.