Liposomes: The Secret to Diet Supplements (That Actually Work)

Liposomes: New Nutritional Supplement Technology

It doesn’t matter if you’re new to supplements or a veteran in the world of nutrition: when you buy a dietary supplement, you want the best. What if we were to tell you that a new type of product is out there which could revolutionize the world of supplements as we know it? We’re talking about liposomes. 

Liposomes are small capsules made up of organic materials. Because they have a similar composition to our own cells, they provide a non-toxic covering for nutrients. As a result, our body eliminates them less and absorbs them more – a huge advance in the supplement field! 

Key Ideas

  • Liposomes are small “bubbles” which protect nutrients and improve their absorption. 
  • Liposomal supplements must be created through a precise manufacturing process, using high-quality phospholipids (molecules similar to our own cell walls). 
  • Liposomal vitamin C, magnesium and turmeric are a safe modern alternative to traditional supplements. 

Liposomes: What You Need to Know

Liposomes allow us to encapsulate any substance inside a natural membrane which protects it, improves its transport through the body, and maximizes absorption. We now have the capability to use these microcapsules to give an extra boost of effectiveness to our favourite supplements. The future is here!

Liposomes: New Nutritional Supplement Technology

What Are Liposomes? (1)

If you want to understand what a liposome is, imagine a bubble. Light, spherical, and with total freedom of movement. Within this small compartment we may find all kinds of substances, such as nutrients, antioxidants, or medications. These molecules travel while protected by the liposome, which keeps them from breaking down before they’ve achieved their purpose. 

However, what makes liposomes so special is their composition. Their walls are made up of phospholipids, molecules which we also find in our own cell membranes. When we insert a molecule inside a liposome and wrap it in phospholipids, we give it a “VIP pass” to easily access the interior of our cells. 

Liposomes are also miniscule in size. Their diameter is measured in micrometres (a unit 1,000 times smaller than a millimetre). With a length ranging from 0.025 to 0.25 micrometres, liposomes are considered to be nanoparticles, a futuristic technology revolutionizing the world of medicine, pharmaceuticals, and nutrition. 

What Are the Benefits of Liposomal Supplements? (1), (2)

Liposomal products are a safe and effective alternative to more traditional options – but is it really worth changing the way we take supplements? The following list shows the primary benefits of liposomal products, so you can decide for yourself if you’d like to join the phospholipid revolution: 

  • Efficiency: Liposomes are capable of increasing the bioavailability of supplements, meaning they increase the number of molecules that enter our body and carry out their beneficial role. In this way, the efficiency of the supplement is at its full potential.
  • Stability: Molecules transported by liposomes take longer to break down and have higher odds of reaching our cells in ideal condition. 
  • Flexibility: The composition of liposomes makes them versatile molecules, able to link up with different types of cells and a wide variety of receptors in the body.
  • Safety: The phospholipids which form liposomes are biodegradable and non-toxic to humans, so you can use them with confidence. 

How Do I Know If My Supplements Are Truly Liposomal? (1)

The massive popularity of liposomal supplements has seen the market invaded by hundreds of products which claim to be liposomal. Their quality, however, leaves much to be desired. How can you distinguish a good liposomal supplement from a low-quality one? Very easily! You simply need to look out for the following characteristics: 

  • Phospholipids. You can’t have a liposomal product without phospholipids! The ingredients listed for the product should indicate the presence of these molecules, as well as their origin (generally soy lecithin). These phospholipids must also be present in sufficient amounts. 
  • Texture. One simple but effective way to check if your supplement is truly liposomal is by examining the texture. Phospholipids give liposomal supplements a uniform gelatinous texture which does not dissolve in water. Any external irregularity ought to make you suspicious of the supplement’s quality.  
  • Packaging. Liposomes protect supplements and keep them from breaking down or degrading too early. But what use are they if the nutrients have not been packaged carefully? A quality liposomal product takes care with the ingredients and prevents them from being exposed to the air. In other words, they will be vacuum sealed. 

How Should I Use Liposome Supplements?

It’s incredibly easy! Simply take your liposomal supplement with a little bit of water or juice. Avoid taking it with very hot liquids, as this may damage the phospholipids. You also should avoid mixing it into smoothies or any other ingredients which must be cooked, blended, or pureed, as these activities could destabilize the delicate liposomes.

Just like traditional supplements, liposomal supplements may cause adverse side effects. Do not exceed the recommended dosage and ask your doctor before taking any new products. Pregnant women, breastfeeding mothers, children, and people with severe or chronic illness should not use supplements without medical supervision.

The Best Liposome Supplements

We can use liposomes to transport hundreds of different substances safely and effectively. These phospholipid bubbles have been used widely throughout the world of medicine – but what about dietary supplements? In the next section, we’ll be discussing the supplements which have benefited the most from the creation of liposomal nanotechnology. 

Liposomal Vitamin C

Vitamin C is a vitally important nutrient for our wellbeing. Our immune defences, skin and metabolism are just some of the things depending on this molecule to keep functioning smoothly (3). Unfortunately, the body does not absorb traditional vitamin C supplements well, reducing their bioavailability to less than 50%. 

By wrapping vitamin C in liposomes, we allow this fabulous nutrient to reach our cells in optimal condition (4). The bioavailability skyrockets and our reserves of this vitamin are built up far more easily. You can bid farewell to vitamin C deficiency! 

Liposomal Magnesium

Did you know that magnesium deficiency is one of the most common nutritional deficits? Lacking this electrolyte can cause muscle cramps, physical exhaustion, and reduced mental performance. To avoid these undesirable consequences, we must pay attention to our daily magnesium intake. 

If your diet does not provide you with the optimal amount of magnesium, liposomal supplements will help you effectively increase your reserves of the mineral. Plus, the phospholipid content in liposomal magnesium can help this supplement more easily access the tissues that need it most, like the brain (5), (6)

Liposomal Turmeric

Turmeric is a plant with an ancient role in the traditional medicine of India. Its wonderful antioxidant and anti-inflammatory potency surprises even the biggest sceptics. However, the major drawback of turmeric is its active agents’ low degree of bioavailability, with poor absorption and rapid elimination from our tissues. 

By wrapping turmeric in liposomes, we help it access our bloodstream more easily. Phospholipids may prevent the breakdown of the active ingredients, letting them linger longer in the blood to bring about their beneficial effects (7). The ideal fusion of tradition and nanotechnology! 

Liposomes Are the Future

Science never stops advancing, and supplements ought to advance with it! The discovery of liposomes has allowed us to create new products which the body absorbs better. In this way, phospholipids give a second chance to vitamin C, magnesium, and turmeric, supplements which in their traditional form have suffered from bioavailability issues. 

However, we should take extreme precautions when using liposomal products, trusting only the highest-quality brands and avoiding false advertising for low-quality product. Nutritional deficiencies could become a thing of the past if we make the most of these new technologies! 

What’s your opinion of liposome supplements? Have you tried them before? Make sure to share this article on social media or leave a comment -we would love to hear from you! 

References (7)

1. 1Akbarzadeh A, Rezaei-Sadabady R, Davaran S, Joo SW, Zarghami N, Hanifehpour Y, et al. Liposome: Classification, preparation, and applications. Nanoscale Res Lett. 2013;8(1):102. Available at:
Source

2. Bozzuto G, Molinari A. Liposomes as nanomedical devices . Vol. 10, International Journal of Nanomedicine. Dove Medical Press Ltd.; 2015 . p. 975–99. Available at:
Source

3. Hon SL. Vitamin C (Ascorbic Acid). In: Encyclopedia of Toxicology: Third Edition . Elsevier; 2014. p. 962–3. Available at:
Source

4. Łukawski M, Dałek P, Borowik T, Foryś A, Langner M, Witkiewicz W, et al. New oral liposomal vitamin C formulation: properties and bioavailability. J Liposome Res . 2019; Available at:
Source

5. Slutsky I, Abumaria N, Wu LJ, Huang C, Zhang L, Li B, et al. Enhancement of Learning and Memory by Elevating Brain Magnesium. Neuron. 2010 Jan 28 ;65(2):165–77. Available at:
Source

6. Iachetta G, Falanga A, Molino Y, Masse M, Jabès F, Mechioukhi Y, et al. gH625-liposomes as tool for pituitary adenylate cyclase-activating polypeptide brain delivery. Sci Rep . 2019 Dec 1;9(1):1–13. Available at:
Source

7. Toden S, Goel A. The Holy Grail of Curcumin and its Efficacy in Various Diseases: Is Bioavailability Truly a Big Concern? J Restor Med . 2017 Dec 21;6(1):27–36. Available at:
Source

Scientific Article
1Akbarzadeh A, Rezaei-Sadabady R, Davaran S, Joo SW, Zarghami N, Hanifehpour Y, et al. Liposome: Classification, preparation, and applications. Nanoscale Res Lett. 2013;8(1):102. Available at:
Go to source
Scientific Article
Bozzuto G, Molinari A. Liposomes as nanomedical devices . Vol. 10, International Journal of Nanomedicine. Dove Medical Press Ltd.; 2015 . p. 975–99. Available at:
Go to source
Scientific Article
Hon SL. Vitamin C (Ascorbic Acid). In: Encyclopedia of Toxicology: Third Edition . Elsevier; 2014. p. 962–3. Available at:
Go to source
Scientific Article
Łukawski M, Dałek P, Borowik T, Foryś A, Langner M, Witkiewicz W, et al. New oral liposomal vitamin C formulation: properties and bioavailability. J Liposome Res . 2019; Available at:
Go to source
Scientific Article
Slutsky I, Abumaria N, Wu LJ, Huang C, Zhang L, Li B, et al. Enhancement of Learning and Memory by Elevating Brain Magnesium. Neuron. 2010 Jan 28 ;65(2):165–77. Available at:
Go to source
Academic Article
Iachetta G, Falanga A, Molino Y, Masse M, Jabès F, Mechioukhi Y, et al. gH625-liposomes as tool for pituitary adenylate cyclase-activating polypeptide brain delivery. Sci Rep . 2019 Dec 1;9(1):1–13. Available at:
Go to source
Academic Article
Toden S, Goel A. The Holy Grail of Curcumin and its Efficacy in Various Diseases: Is Bioavailability Truly a Big Concern? J Restor Med . 2017 Dec 21;6(1):27–36. Available at:
Go to source
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