Category Archives: Blog

Which Foods Are High in Vitamin B12?

If you’re vegan or vegetarian, you’ve surely already confronted the “vitamin B12 dilemma”. People who follow plant-based diets tend to have trouble meeting their body’s needs for this vitamin. But do you know why? The long and short of it is: vitamin B12 is a nutrient naturally found in animal products and lacking in vegan […]

Which Foods Are Highest in Vitamin D3?

Vitamin D deficiency can affect your health in all manner of ways. The condition, also known as hypovitaminosis, can even make your bones brittle and breakable. Vitamin D deficits have also been linked to all sorts of disorders, from cardiovascular problems to depression and hair loss.  If you’re hoping to prevent this deficiency, you might […]

Fruits with Vitamin C

Foods with Vitamin C

Is there anyone out there who hasn’t heard about the benefits of vitamin C? It’s an essential nutrient for our immune defences, skin and metabolism. However, our bodies cannot produce this vitamin themselves, which is why we must acquire it through food. If you’re hoping to increase your levels of vitamin C, you may be […]