Category Archives: Blog

 The urge to go to the toilet, stomach pain, and the flatulence that often accompanies diarrhoea are uncomfortable symptoms that can be associated with intestinal infections, food intolerances, or even certain illnesses. This condition can ruin an afternoon with your friends, a business meeting, or even a romantic date. Who wouldn’t want a solution to […]

We all have our own digestive rhythm, and healthy bowel movements range quite widely from three a day to three a week. Going to the toilet less than usual is known as constipation, a widespread symptom in women and the elderly that may have a lot to do with our daily habits. However, you cannot […]

Did you know that zinc deficiency was not recognised as a health problem until 1961? Yes, that’s a very short time ago! Since then, researchers have discovered countless properties of zinc, such as its key role in the immune system and its benefits for healthy skin. In fact, people with malnutrition, alcoholism, inflammatory bowel disease, […]

While red meat, viscera, and lentils contain significant amounts of iron, you can also find it in fruits such as oranges or pomegranates. This vital micronutrient for our body is the main component of haemoglobin, the protein responsible for delivering oxygen to our tissues. Our body stores little iron, and a prolonged deficit can lead […]

Did you know that iron is a relatively abundant element in the universe? What you probably didn’t realise is that it is also present in the sun and many types of stars . It’s amazing, isn’t it? Today, however, we won’t be discussing interstellar space, but about the iron that we regularly ingest in our […]

Did you know your digestive system is inhabited by bacteria which boost your health? That might sound counterintuitive, but more and more is being learned about their importance and how to use “probiotics” which support their growth. Probiotics are “live” medications or foods. In other words, they contain microorganisms which reach your intestines and support […]

If you’re searching for the best ways to prevent premature wrinkles and sagging skin, collagen could be the answer. Because this protein is naturally found in the tissues which maintain your skin’s structure, many industries have studied its properties – and whether it could make your body’s “canvas” beautiful and healthy for years to come. […]

Has your doctor ever told you that you need a second blood analysis because you seem to have low red blood cell levels? If so, you could have an iron deficiency – or worse still, anaemia . Red blood cells are in charge of transporting oxygen throughout your body. And what happens if there’s not […]

Have you read about collagen before? We bet you have! This incredible protein is a common conversation topic in beauty and healthcare circles. That’s due to the multiple benefits it provides your skin, joints, bones, and many other organs in your body. You may have seen collagen products on the market and wondered: can all […]

Zinc is one of the most important trace elements for our cellular functioning. Alongside iron, it’s one of the most abundantly-found essential elements in our bodies. Most zinc is absorbed through digestion. However, in some cases supplements are required to compensate for a zinc deficiency. Zinc is found practically everywhere in our diet, but typically […]