Category Archives: Blog

Did you know that researchers are currently studying vitamin C’s role in treating serious illnesses like cancer ? This amazing nutrient also regulates your body’s immune system. In fact, if you’re trying to halt premature aging, there’s nothing better than vitamin C. Its benefits are simply incredible! Also called ascorbic acid, vitamin C is a […]

Curious why everyone seems interested in eating more vitamin C? Though this nutrient performs several functions, its powerful antioxidant effects and relationship to the immune system are what made it a household name. And without vitamin C, the body can’t absorb most of the iron in vegetables, causing severe iron deficiencies for vegetarians. Thankfully vitamin […]

Does the word curcumin sound familiar to you? If not, turmeric probably does. You may know that turmeric powder, on top of being a seasoning and food colouring, has also been used in traditional Indian medicine for centuries. The active ingredient of turmeric, or Curcuma longa, is curcumin – a molecule with several different health […]

Did you know that drinking water provides roughly 10 percent of your magnesium intake? And have you ever heard that magnesium can help you quit smoking? Setting scientific trivia aside, magnesium is an essential mineral for your body’s functioning – and yet for many people, a great mystery. En este artículo nos hemos propuesto desentrañarte […]

Magnesium is one of the most fundamental elements for our health, playing a part in approximately 300 different bodily functions. You can get magnesium through a balanced diet or through certain supplements, but supplements may not suit everyone. How can you tell if you shouldn’t take magnesium supplements? We’ll answer this question and many more […]

Nowadays, vitamin C is an indispensable part of a good skincare routine for the face, especially for those over 30. Vitamin C can be applied to the face in creams, serums, solutions, and under-eye products. It clears blemishes and dark spots, makes the skin glow, stimulates collagen production, and helps combat aging. Even though everyone […]

Though it’s most famous as a seasoning, there are many other reasons to eat turmeric or take curcumin (its active ingredient). Anti-inflammatory properties, antidiabetic effects, and antioxidant attributes are just some of the possible features this superfood has to offer. Plus, if you prefer a natural beauty routine, turmeric can help you care for your […]