Category Archives: Blog

Are you the kind of person to make the most of any little bit of sunshine to get your tan on? If so, you know you need to protect yourself from harmful UVA rays, as they can damage our skin. The benefits of vitamin E begin with protecting our skin from photo-ageing , so that’s […]

Did you know that vitamin E was not discovered until 1922? It wasn’t that long ago, was it? Since then, studies have led to the discovery of its healthy properties, some of which are remarkable. These include the ability to slow down premature cellular ageing and to improve the immune system. That said, the property […]

Every vitamin is important for the body! That is why we are dedicating a section to vitamin A, a fat-soluble nutrient that helps us form and keep many organs and systems healthy. Traditionally associated with carrots and visual acuity, this vitamin goes far beyond maintaining healthy eyes. This is because it participates in the creation, […]

Diarrhoea is a disorder that we all suffer from at least a couple of times a year. In general, following a diet for diarrhoea during a few days is enough to put an end to it. This is called a soft diet, as it mainly consists of soft, easily digestible foods. They should also be […]

 The urge to go to the toilet, stomach pain, and the flatulence that often accompanies diarrhoea are uncomfortable symptoms that can be associated with intestinal infections, food intolerances, or even certain illnesses. This condition can ruin an afternoon with your friends, a business meeting, or even a romantic date. Who wouldn’t want a solution to […]

We all have our own digestive rhythm, and healthy bowel movements range quite widely from three a day to three a week. Going to the toilet less than usual is known as constipation, a widespread symptom in women and the elderly that may have a lot to do with our daily habits. However, you cannot […]

Did you know that zinc deficiency was not recognised as a health problem until 1961? Yes, that’s a very short time ago! Since then, researchers have discovered countless properties of zinc, such as its key role in the immune system and its benefits for healthy skin. In fact, people with malnutrition, alcoholism, inflammatory bowel disease, […]

While red meat, viscera, and lentils contain significant amounts of iron, you can also find it in fruits such as oranges or pomegranates. This vital micronutrient for our body is the main component of haemoglobin, the protein responsible for delivering oxygen to our tissues. Our body stores little iron, and a prolonged deficit can lead […]

Did you know that iron is a relatively abundant element in the universe? What you probably didn’t realise is that it is also present in the sun and many types of stars . It’s amazing, isn’t it? Today, however, we won’t be discussing interstellar space, but about the iron that we regularly ingest in our […]

Did you know your digestive system is inhabited by bacteria which boost your health? That might sound counterintuitive, but more and more is being learned about their importance and how to use “probiotics” which support their growth. Probiotics are “live” medications or foods. In other words, they contain microorganisms which reach your intestines and support […]