Category Archives: Blog

Do you often feel tired or weak? Do your friends and family comment that you look pale? It may be the moment for you to start including more iron-rich foods in your diet. Sadly, spinach doesn’t contain as much iron as Popeye claimed , but plenty of other foods are richer in iron – and […]

Are you looking for ways to boost your immune system when winter approaches? Who isn’t! The coldest months of the year bring surges in colds, congestion, and viruses like flu. Winter months’ general low temperatures and poorly-ventilated indoor spaces obviously add up. So what’s the solution? A stronger immune system. As such, it’s not over […]

Collagen is more than just a commonly-heard word from healthcare and beauty professionals – it’s also a commonly-found protein in your body. In fact, it’s the most abundant protein in humans. Regardless, many people still wonder what collagen does and what its benefits are.  This protein plays multiple roles. At times, it gives our skin […]

Have you ever heard the saying “eat to live, don’t live to eat”? This curious little phrase reminds us of the need to keep to a healthy diet – one which includes plenty of vitamins. Fish, meat, and fresh vegetables offer simple, healthy ways to satisfy our nutrient needs. In this new guide, we’ll help […]

Have you been feeling more tired than usual lately? Don’t worry – it’s normal for energy to flag a bit on occasion. Perhaps you just need a holiday! However, if you’re constantly noticing feelings of fatigue, you may need to visit your doctor or even start taking vitamins which provide energy. To keep fatigue at […]

Vitamin B12 is an essential nutrient with an irreplaceable role in the functioning of our cells. However, excess buildup of this vitamin could be a sign that not all is well in your body. Buildup of vitamin B12 in the bloodstream may occur as a result of certain illnesses. In rare cases, it can also […]

Vitamins are essential nutrients for life. Without them, our bodies couldn’t maintain the balance we need to stay healthy. As such, vitamins serve different functions which regulate our health and wellness. Some may activate immune defences while others harden and strengthen our bones, to name just a couple. In this guide, we’ll examine vitamins’ most […]

Magnesium deficiency is a constant in this day and age. In fact, there are studies which estimate its prevalence at 42% of the young adult population . U.S. experts estimate that 56 to 68% of their population fails to get enough magnesium in their daily diets . How can this be? Our hectic day-to-day lifestyles […]

Having a child may be a magical experience, but caring for your baby to the best of your abilities requires some “training”. Nutrition is one of the most important aspects of a child’s wellbeing, and certain nutrients tend to be lacking in little ones’ diets. For infants, this is the case with vitamin D. Vitamin […]

You probably try your best to follow a healthy diet which includes a wide range of nutrients – but is your food alive? In other words, do you include foods with probiotics in your diet? Los alimentos probióticos son productos de lo más interesante. Contienen microorganismos (bacterias y hongos) capaces de mejorar tu salud. ¿Cómo […]