Category Archives: Blog

What Are Probiotics?

Did you know your digestive system is inhabited by bacteria which boost your health? That might sound counterintuitive, but more and more is being learned about their importance and how to use “probiotics” which support their growth. Probiotics are “live” medications or foods. In other words, they contain microorganisms which reach your intestines and support […]

Collagen for Skincare: How Can Collagen Help Me?

If you’re searching for the best ways to prevent premature wrinkles and sagging skin, collagen could be the answer. Because this protein is naturally found in the tissues which maintain your skin’s structure, many industries have studied its properties – and whether it could make your body’s “canvas” beautiful and healthy for years to come. […]

Zinc Foods: Which Foods Are Highest in Zinc?

Zinc is one of the most important trace elements for our cellular functioning. Alongside iron, it’s one of the most abundantly-found essential elements in our bodies. Most zinc is absorbed through digestion. However, in some cases supplements are required to compensate for a zinc deficiency. Zinc is found practically everywhere in our diet, but typically […]

How to Boost Your Immune System

Are you looking for ways to boost your immune system when winter approaches? Who isn’t! The coldest months of the year bring surges in colds, congestion, and viruses like flu. Winter months’ general low temperatures and poorly-ventilated indoor spaces obviously add up. So what’s the solution? A stronger immune system. As such, it’s not over […]

Collagen Benefits: What Are Collagen’s Effects?

Collagen is more than just a commonly-heard word from healthcare and beauty professionals – it’s also a commonly-found protein in your body. In fact, it’s the most abundant protein in humans. Regardless, many people still wonder what collagen does and what its benefits are.  This protein plays multiple roles. At times, it gives our skin […]