Category Archives: Blog

Did you know your digestive system is inhabited by bacteria which boost your health? That might sound counterintuitive, but more and more is being learned about their importance and how to use “probiotics” which support their growth. Probiotics are “live” medications or foods. In other words, they contain microorganisms which reach your intestines and support […]

If you’re searching for the best ways to prevent premature wrinkles and sagging skin, collagen could be the answer. Because this protein is naturally found in the tissues which maintain your skin’s structure, many industries have studied its properties – and whether it could make your body’s “canvas” beautiful and healthy for years to come. […]

Has your doctor ever told you that you need a second blood analysis because you seem to have low red blood cell levels? If so, you could have an iron deficiency – or worse still, anaemia . Red blood cells are in charge of transporting oxygen throughout your body. And what happens if there’s not […]

Have you read about collagen before? We bet you have! This incredible protein is a common conversation topic in beauty and healthcare circles. That’s due to the multiple benefits it provides your skin, joints, bones, and many other organs in your body. You may have seen collagen products on the market and wondered: can all […]

Zinc is one of the most important trace elements for our cellular functioning. Alongside iron, it’s one of the most abundantly-found essential elements in our bodies. Most zinc is absorbed through digestion. However, in some cases supplements are required to compensate for a zinc deficiency. Zinc is found practically everywhere in our diet, but typically […]

Do you often feel tired or weak? Do your friends and family comment that you look pale? It may be the moment for you to start including more iron-rich foods in your diet. Sadly, spinach doesn’t contain as much iron as Popeye claimed , but plenty of other foods are richer in iron – and […]

Are you looking for ways to boost your immune system when winter approaches? Who isn’t! The coldest months of the year bring surges in colds, congestion, and viruses like flu. Winter months’ general low temperatures and poorly-ventilated indoor spaces obviously add up. So what’s the solution? A stronger immune system. As such, it’s not over […]

Collagen is more than just a commonly-heard word from healthcare and beauty professionals – it’s also a commonly-found protein in your body. In fact, it’s the most abundant protein in humans. Regardless, many people still wonder what collagen does and what its benefits are.  This protein plays multiple roles. At times, it gives our skin […]

Have you ever heard the saying “eat to live, don’t live to eat”? This curious little phrase reminds us of the need to keep to a healthy diet – one which includes plenty of vitamins. Fish, meat, and fresh vegetables offer simple, healthy ways to satisfy our nutrient needs. In this new guide, we’ll help […]

Have you been feeling more tired than usual lately? Don’t worry – it’s normal for energy to flag a bit on occasion. Perhaps you just need a holiday! However, if you’re constantly noticing feelings of fatigue, you may need to visit your doctor or even start taking vitamins which provide energy. To keep fatigue at […]