What Are the Benefits of Vitamin B12?

How much do you know about vitamin B12’s importance to your body? This vitamin, found almost exclusively in meat, eggs, and dairy, is vital to our survival. And because the human body is not capable of producing its own supply, we must obtain the needed amounts through our diets.

What would you say if I were to tell you that you can use a liposomal vitamin B12 spray to take better care of your health? It’s big news – do you know why? It’s because of liposomes that these days, any substance can be encapsulated inside a natural membrane. This membrane protects substances, optimises their transport through the body, and maximises their absorption. The future is here!

Key Ideas

  • Vitamin B12 is widely known for its essential role in the normal functioning of our bodies. Thanks to B12, our bodies are able to metabolise certain proteins. Plus, it helps maintain the central nervous system and is involved in red blood cell production.
  • There are various methods of taking vitamin B12. One truly revolutionary way is liposomal supplements, including liposomal sprays, which guarantee a concentrated dose of vitamin B12.
  • Vitamin B12 supplements are an effective way of providing this critical nutrient to vegans, vegetarians, and people with vitamin deficiencies. The daily dose may vary according to your age, as well as whether or not you’re pregnant or suffer from certain illnesses.

What You Need to Know About Vitamin B12

Vitamin B12 supplements grow more popular every day, particularly among vegans, people with intestinal health problems, and older people. This nutrient is fundamental for your health and can be consumed in liposomal supplement form. Are you here to learn more about this vitamin, its effects, and recommended ways of consuming it? If so, you’ll want to keep reading!

Vitamin B12 supplements are an effective way of providing this critical nutrient to vegans, vegetarians, and people with vitamin deficiencies. (Source: Kachmar: 124401587/ 123rf.com)

What Exactly Is Vitamin B12?

Vitamin B12, or cobalamin, is a water-soluble vitamin (meaning it’s dissolved in water) found naturally in animal products. In its liposomal supplement form, you’ll find it “micro-encapsulated”. That means it’s enveloped in a layer of protective lipids (substances similar to our own cell membranes) which transport it. Liposomes are small, spherical structures created from organic materials. A liposomal covering over vitamin B12 allows higher amounts of the compound to be absorbed and transported through the bloodstream. In other words, it prevents the body from metabolizing and disposing of vitamins before they can take effect.

What Symptoms Can Arise from Vitamin B12 Deficiency?

Vitamin B12 deficiencies can encompass a variety of symptoms. Liposomal vitamin B12 supplements can be especially useful for preventing them, thanks to their easy absorption and the way they minimise side effects. Vitamin B12 deficiency may lead to (2, 3, 4, 5, 6):

  • Megaloblastic anaemia (blood cells cannot divide, leading to fewer and larger blood cells)
  • Weakness and fatigue
  • Constipation
  • Loss of appetite and weight loss
  • Neurological symptoms, such as numbness and tingling in the hands and feet
  • Difficulty maintaining balance
  • Depression
  • Confusion, dementia, poor memory
  • Tongue inflammation and pain
  • Growth problems in small children

A liposomal vitamin B12 supplement could help you keep these symptoms from appearing. However, keep in mind that these symptoms can also manifest as a result of a wide range of medical conditions, which may not be related to B12 deficiency. If you have any doubts, never hesitate to ask your doctor (1)!

Remember to keep up an active lifestyle. (Source: Yasser: e0sbr9d1iv0/ Unsplash.com)

What Are the Advantages of Putting Vitamin B12 in a Liposome?

By encapsulating vitamin B12 inside phospholipid particles (the main ingredients of the liposome), we allow the nutrient to reach our cells intact, ready to provide all its beneficial effects. Phospholipids’ composition is extremely similar to our own cell membranes, providing a safe and effective way to transport supplements to their “workstations” inside our bodies. Sounds ideal, doesn’t it? Maybe it’s time for you to try a liposomal vitamin B12 supplement!

Why Is a Liposomal B12 Spray More Effective Than Similar Products?

Though there are various methods of consuming vitamin B12, including drops, tablets under the tongue, and chewables, nasal spray is particularly beneficial. Let’s count down the reasons why we recommend this method of consuming critical nutrients for your health. You’ll see why it’s the most comfortable option!

  1. The form it comes in is easy to absorb and take doses of. You’ll notice the effects!
  2. The product is completely liposomal, which increases its bioavailability (the amount of vitamin B12 which reaches the body intact and ready to act). 
  3. It’s vegan, sugar-free, and gluten-free. Plus, absolutely no animals or genetically modified ingredients were involved in the manufacturing process.
  4. It does not contain magnesium stearate, a controversial additive which some consumers prefer to avoid.
  5. The spray format makes it a comfortable, easy-to-use, easy-to-transport option. If you loathe swallowing pills, this is the supplement for you!
Vitamin B12 is widely known for its critical role in our bodies’ normal functioning. (Source: Sayo: nkogfv7d5ry/ Unsplash.com)

Why Are Vitamin B12 Supplements Ideal for Vegans and Vegetarians?

Vegans and strict vegetarians run greater risk of developing vitamin B12 deficiency than ovolactovegetarians and meat-eaters. This is because the natural food sources of vitamin B12 are restricted to animal-based foods. One solution is to rely on vegan foods which have been vitamin-fortified in labs. But these are formulated in a wide variety of ways, so it’s important to read the nutrition facts and determine the types and amounts of added nutrients they contain (1). Along those lines, we recommend a liposomal vitamin B12 supplement spray, which is certified vegan. It contains no gelatine and no other raw ingredients extracted from animals and animal products. It’s also sugar-free and gluten-free, so you can try it out without fear.

How Much Vitamin B12 Do I Need Per Day?

As we grow and age, our vitamin B12 requirements increase. There are a few complicating factors, such as pregnancy or breastfeeding, which necessitate a slight increase in vitamins to promote babies’ growth and help produce breast milk. Below you can find the daily doses of vitamin B12 for every stage of life (1):

Development StageRecommended Daily Amount (micrograms)Pregnant WomenBreastfeeding Women
0 to 6 months0.4 – –
7 to 12 months0.5 – –
1 to 3 years old0.9 – –
4 to 8 years old1.2 – –
9 to 13 years old1.8 – –
14 and up2.42.62.8

Our Conclusions

Vitamin B12 is a fundamental nutrient which helps create new cells and maintain a healthy nervous system. A deficiency may make you predisposed to anaemia and difficulty concentrating. Since we are incapable of creating this vitamin ourselves, we must consume adequate amounts in our diets. Fortunately, we now have access to supremely high-quality vitamin B12 supplements which are easy to use. For example, vitamin B12 nasal spray: thanks to its liposomal formula, it optimises nutrients’ protection, transport, and absorption. Both sugar-free and gluten-free, it’s perfect if you need an extra dose of this particular nutrient. If you’re vegan or vegetarian, you’ll find it especially useful. Would you like to learn more about vitamin B12? Visit our website or leave us a comment. Take a leap forward in how you care for your own health – give these supplements a try. And if you found this article interesting, feel free to share it on social media.

References (6)

1. Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes: Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Washington, DC: National Academy Press, 1998.
Source

2. Herbert V, Das K. Vitamin B12 in Modern Nutrition in Health and Disease. 8th ed. Baltimore, MD: Williams & Wilkins, 1994.

3. Bernard MA, Nakonezny PA, Kashner TM. The effect of vitamin B12 deficiency on older veterans and its relationship to health. 1998
Source

4. Bottiglieri T. Folate, vitamin B12, and neuropsychiatric disorders. 1996
Source

5. Clarke R. B-vitamins and prevention of dementia. 2008
Source

6. Monsen ALB, Ueland PM. Homocysteine and methylmalonic acid in diagnosis and risk assessment from infancy to adolescent. 2003
Source

Book online
Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes: Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Washington, DC: National Academy Press, 1998.
Go to source
Book
Herbert V, Das K. Vitamin B12 in Modern Nutrition in Health and Disease. 8th ed. Baltimore, MD: Williams & Wilkins, 1994.
Scientific article
Bernard MA, Nakonezny PA, Kashner TM. The effect of vitamin B12 deficiency on older veterans and its relationship to health. 1998
Go to source
Scientific article
Bottiglieri T. Folate, vitamin B12, and neuropsychiatric disorders. 1996
Go to source
Scientific article
Clarke R. B-vitamins and prevention of dementia. 2008
Go to source
Scientific article
Monsen ALB, Ueland PM. Homocysteine and methylmalonic acid in diagnosis and risk assessment from infancy to adolescent. 2003
Go to source
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