How to Boost Your Immune System

Are you looking for ways to boost your immune system when winter approaches? Who isn’t! The coldest months of the year bring surges in colds, congestion, and viruses like flu. Winter months’ general low temperatures and poorly-ventilated indoor spaces obviously add up. So what’s the solution? A stronger immune system. As such, it’s not over […]

Collagen Benefits: What Are Collagen’s Effects?

Collagen is more than just a commonly-heard word from healthcare and beauty professionals – it’s also a commonly-found protein in your body. In fact, it’s the most abundant protein in humans. Regardless, many people still wonder what collagen does and what its benefits are.  This protein plays multiple roles. At times, it gives our skin […]

The Functions of Vitamins: What Do Vitamins Do?

Vitamins are essential nutrients for life. Without them, our bodies couldn’t maintain the balance we need to stay healthy. As such, vitamins serve different functions which regulate our health and wellness. Some may activate immune defences while others harden and strengthen our bones, to name just a couple. In this guide, we’ll examine vitamins’ most […]

Your Guide to the Best Probiotic Foods

You probably try your best to follow a healthy diet which includes a wide range of nutrients – but is your food alive? In other words, do you include foods with probiotics in your diet? Los alimentos probióticos son productos de lo más interesante. Contienen microorganismos (bacterias y hongos) capaces de mejorar tu salud. ¿Cómo […]